Smoking Facts

Cigarette smoking is a major cause of premature mortality rate around the world. Cigarette smoke contains over 4,800 chemicals and poisons, of which 69 can cause cancer, which needs to be a good enough reason for giving up smoking. These are some common smoking facts.  

Smoking-related deaths are primarily due to cancers, chronic obstructive pulmonary disease or COPD, and heart diseases. Most smoking-related deaths are not quick deaths. For instance, if individuals develop COPD, they can expect many years of illness and painful symptoms before dieing.


Contents of Cigarette Smoke: 

  • 1. Nicotine: Nicotine is a brain-stimulant drug. When the nicotine blood levels fall in regular smokers, they experience a variety of withdrawal symptoms such as craving, restlessness, anxiety, irritability, hunger, or just a feeling of being miserable.
  • 2. Tar containing many chemicals: These chemicals amass in the lungs may gain an entry into the blood vessels, and thus will reach different parts of the body.
  • 3. Carbon monoxide: This chemical decreases the oxygen-carrying capacity of the blood. Pregnant women who smoke will have a reduced amount of oxygen going to the baby in the womb. 

Worse Smoking Facts: 

  1. Lung cancer
  2. Chronic obstructive pulmonary disease (COPD)
  3. Heart Disease
  4. Other cancers such as cancers of the mouth, nose, throat, larynx, oesophagus, pancreas, bladder, cervix, blood, and kidney have a direct relation to smoking.
  5. Circulation Problems: Chemicals in tobacco damage the lining of blood vessels and have an effect on the level of lipids in the bloodstream. This can cause atheroma or hardening of arteries. Atheroma causes heart disease, strokes, peripheral vascular disease, and aneurysms.
  6. Sexual Problems: Smokers are at a greater risk than non-smokers in becoming impotent
  7. Ageing: Smokers appear older than they actually are. This is because they develop more lines on their faces at an early age.
  8. Fertility: Both men as well as women smokers have reduced fertility.
  9. Menopause: Women smokers have a menopause that is about two years earlier than women, who do not smoke. 


Smokers need to educate themselves for these smoking facts, while they consider giving up smoking. After witnessing all of this alarming smoking facts, can you really even consider to proceed poisoning your body and soul? It is never too late to quit smoking. Giving up smoking greatly improves the health and mental condition no matter the period of time and quantity of cigarettes you had smoked before. Finally, help is available in various forms for individuals who want to quit smoking, but are finding it too tough and demanding.

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